Bench Press2-2-2-2-2
15 Minutes AMRAP OF:
4 Floor Press @ 50% Of Your 2 RM On Bench Press
8 Ring Dips
12 Strict Chin Ups
Bench Press2-2-2-2-2
15 Minutes AMRAP OF:
4 Floor Press @ 50% Of Your 2 RM On Bench Press
8 Ring Dips
12 Strict Chin Ups