Friday 082616

800m run w/ plate overhead 45/25

*Anytime you set the plate on your head or below your head you must complete a 10 lunge penalty before continuing your run!
Rest 2 minutes
50 ball slams 20/10

50 HR push ups
Rest 1 min
800m row
Rest 1 min
3 rounds of :

36 double unders

12 thrusters Rx 115/75 Rx+ 135/95

24 toes to bar
Rest 2 min
400m farmer carry 53/35

  

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