2 Rounds For Time Of:
12 Burpees 

12 Thrusters 115/75

12 Burpees 

12 Power Snatch 115/75

12 Burpees 

12 Push Jerks 115/75

12 Burpees 

12 Hang Cleans 115/75

12 Burpees 

12 Overhead Squats 115/75
——————————————————–

Every Minute On The Minute For 6 Minute Complete 5 Deadlifts @ 65% Of Your 1RM
20 Minute AMRAP Of

20 Calories Row

5 Man Makers

20 Overhead Lunges (45/25)

4 Rounds Of TABATA
Lateral Jumps Over Bar

Sumo Deadlift High Pull (95/65)

Med/Ball Sit-Ups (20/10)

Russian Twist (35/25)

Floor Wipers (95/65)

Ball Slams (20/10)

V-Ups (20/10)

Box Jumps (24″/20″)

Every Minute On The Minute For10 Minutes Complete

3 Bear Complex 135/95

Then

10*9*8*7*6*5*4*3*2*1

Power Cleans (135/95)

Pull Ups

*10 Double Unders

15 Minutes To Establish A 1 RM On
Back Squat

3 Rounds For Time of

20 Back Squat @ 40 Or 50%

10 Latera Burpee’s Over Bar

200 Meter Sandbag Run (70/40)

15 Minutes To Establish A 1RM OnShoulder Press
15 Minutes AMRAP

20 Double Unders 

10 Shoulder Press@ 60%

5 Strict Pull – Ups

15 Minutes To Establish A 1 RM OnDeadlifts
21*15*9

Deadlifts @ 60%

Box Jump Overs (24″/20″)

* 400 Meter Run

21-15-9-3

15-12-6-2

9-9-3-1

• Deadlif
• Overhead Lungs 45/25
• Man Maker
• Rope Clim
• 200 Meter Med/Ball 20/14

15 Minutes To Establish A 1 RM OnHang Cleans

Then

15 Minutes AMRAP

20 Double Unders 

10 Burpee Bumper Jumps 

15 Sumo Deadlift High Pull 53/35

10-9-8-7-6-5-4-3-2-1

Calorie Row

Front Squats 155/105

Box Jumps 24″/20″

Toes To Bar