Class for today will be at noon.
Surprise WOD
Everyone have a Save and Happy New Year!
4 Rounds for Time
10 Over Head Squats
20 Wall Balls
30 Box Jumps
No Classes Today
AMRAP for 20 minutes
5 Hang Squat Cleans
10 Push Ups
5 Pull Ups
No Classes
Happy Holidays
1 HSPU
2 Pull Ups
3 KB Swings
4 Box Jumps
5 Push Press
6 Wall Balls
7 Slam Balls
8 Slam Ball Get Ups
9 Straight Leg Sit Ups
10 Power Cleans
11 Toes to Bar
12 Jumping Squats
Just like the song “12 days of Christmas” you work you way to twleve but go backwards after every movement.
5 Rounds for Time
10 Back Squats
6 Burpee Box Jumps
20 Double Unders
No Classes
15 Minute AMRAP
5 Wall Climbs
7 Dumbbell Rows
9 Ring Dips
No Classes