Class for today will be at noon.

Surprise WOD

Everyone have a Save and Happy New Year!

4 Rounds for Time

10 Over Head Squats
20 Wall Balls
30 Box Jumps

No Classes Today

AMRAP for 20 minutes

5 Hang Squat Cleans
10 Push Ups
5 Pull Ups

No Classes

Happy Holidays

1 HSPU
2 Pull Ups
3 KB Swings
4 Box Jumps
5 Push Press
6 Wall Balls
7 Slam Balls
8 Slam Ball Get Ups
9 Straight Leg Sit Ups
10 Power Cleans
11 Toes to Bar
12 Jumping Squats

Just like the song “12 days of Christmas” you work you way to twleve but go backwards after every movement.

5 Rounds for Time

10 Back Squats
6 Burpee Box Jumps
20 Double Unders

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15 Minute AMRAP

5 Wall Climbs
7 Dumbbell Rows
9 Ring Dips

No Classes