3 Rounds For Time
10 Power Cleans
15 Ring Dips
20 Medicine Ball Sit Ups
30 Double Unders
3 Rounds For Time
10 Power Cleans
15 Ring Dips
20 Medicine Ball Sit Ups
30 Double Unders
21-18-15-12-9-6-3
Thrusters
Pull Ups
Push Ups
3 Rounds For TIme
500 Meter Row
10 Burpees
30 Kettlebell Swings
4 Rounds
20 Dumbbell Rows
15 Dumbbell Squats
10 Dumbbell Push Press
200 Meter Run
5 Rounds
10 OHS
15 Barbell Pushups
200 meter Uneven Farmer Carry
Strength WOD
15 Minutes To Establish
A 1 Rep Max For Back Squats
Then
15 Minute AMRAP
6 Hang Cleans
9 Deck Squats
12 Toes to Bar
5 Rounds For Time
10 Dead Lifts
10 Push Press
10 Ring Dips
10 Burpees
10 Ball Slams
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5 Rounds For Time
10 Front Squats
20 Weighted Step Ups
30 Double Unders
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