3 Rounds For Time

10 Power Cleans
15 Ring Dips
20 Medicine Ball Sit Ups
30 Double Unders

21-18-15-12-9-6-3

Thrusters
Pull Ups
Push Ups

3 Rounds For TIme

500 Meter Row
10 Burpees
30 Kettlebell Swings

4 Rounds

20 Dumbbell Rows
15 Dumbbell Squats
10 Dumbbell Push Press
200 Meter Run

5 Rounds

10 OHS
15 Barbell Pushups
200 meter Uneven Farmer Carry

Strength WOD

15 Minutes To Establish
A 1 Rep Max For Back Squats

Then

15 Minute AMRAP

6 Hang Cleans
9 Deck Squats
12 Toes to Bar

5 Rounds For Time

10 Dead Lifts
10 Push Press
10 Ring Dips
10 Burpees
10 Ball Slams

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5 Rounds For Time

10 Front Squats
20 Weighted Step Ups
30 Double Unders

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