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Monthly Archives: January 2013

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Thursday 01/31/13

Posted on January 31, 2013 by Juan
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3 Rounds For Time

10 Power Cleans
15 Ring Dips
20 Medicine Ball Sit Ups
30 Double Unders

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Wednesday 01/30/13

Posted on January 30, 2013 by Juan
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21-18-15-12-9-6-3

Thrusters
Pull Ups
Push Ups

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Tuesday 01/29/13

Posted on January 29, 2013 by Juan
1

3 Rounds For TIme

500 Meter Row
10 Burpees
30 Kettlebell Swings

Posted in WODs | 1 Reply

Monday 01/28/13

Posted on January 28, 2013 by Juan
1

4 Rounds

20 Dumbbell Rows
15 Dumbbell Squats
10 Dumbbell Push Press
200 Meter Run

Posted in WODs | 1 Reply

Friday 01/25/13

Posted on January 25, 2013 by Juan
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5 Rounds

10 OHS
15 Barbell Pushups
200 meter Uneven Farmer Carry

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Thursday 01/24/12

Posted on January 24, 2013 by Juan
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Strength WOD

15 Minutes To Establish
A 1 Rep Max For Back Squats

Then

15 Minute AMRAP

6 Hang Cleans
9 Deck Squats
12 Toes to Bar

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Wednesday 01/23/13

Posted on January 23, 2013 by Juan
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5 Rounds For Time

10 Dead Lifts
10 Push Press
10 Ring Dips
10 Burpees
10 Ball Slams

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Tuesday 01/22/13

Posted on January 23, 2013 by Juan
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No Class Today

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Monday 01/21/13

Posted on January 21, 2013 by Juan
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5 Rounds For Time

10 Front Squats
20 Weighted Step Ups
30 Double Unders

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Friday 01/18/13

Posted on January 19, 2013 by Juan
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No Classes Today

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