3 Rounds For TIme
500 Meter Row
10 Burpees
30 Kettlebell Swings
1 thought on “Tuesday 01/29/13”
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CrossFit Hades
Katy, Texas
3 Rounds For TIme
500 Meter Row
10 Burpees
30 Kettlebell Swings
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This was a good WOD not hard but very intense that rowibg kicked my ass but i finished it thats what counts