5 Rounds For Time
5 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press, and Then Back to the ground)
20 Double Unders
5 Rounds For Time
5 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press, and Then Back to the ground)
20 Double Unders
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So today’s WOD was great worked out the legs and arms really good very intense WOD today.