3 Rounds
4 Handstand Push Ups
6 Deadlifts
8 Power Cleans
10 Push Press
400 Meter Run or 200 Singles
3 Rounds
4 Handstand Push Ups
6 Deadlifts
8 Power Cleans
10 Push Press
400 Meter Run or 200 Singles
8 Rounds
8 Kettlebell Snatch (4 on each arm)
8 Goblet Squats
8 Slam Ball
8 Box Jumps
8 Kettlebell Russian Twist
4 Rounds
5 Wall Climbs
15 Kettlebell Swings
20 Knees to Elbows
25 Straight Leg Sit Ups
20 Minute AMRAP
300 Meter Row
5 Ground to Overhead
10 Bumper Burpees
15 Wall Balls
5 Rounds
10 Hang Squat Cleans
15 Hand Release Push Ups
20 Box Jumps
25 Double Unders
10-9-8-7-6-5-4-3-2-1
Overhead Squats
SDHP
Toes to Bar
4 Rounds
30 KB Swings
20 Burpees
10 Ring Dips
400 Meter Run
20 Minute AMRAP
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
300 Meter Row
5 Rounds
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
Rest 2 Minutes Between Rounds
4 Rounds
30 DU
30 Box Jumps
30 Wall Ball Shots