3 Rounds

4 Handstand Push Ups
6 Deadlifts
8 Power Cleans
10 Push Press
400 Meter Run or 200 Singles

8 Rounds

8 Kettlebell Snatch (4 on each arm)
8 Goblet Squats
8 Slam Ball
8 Box Jumps
8 Kettlebell Russian Twist

4 Rounds

5 Wall Climbs
15 Kettlebell Swings
20 Knees to Elbows
25 Straight Leg Sit Ups

20 Minute AMRAP

300 Meter Row
5 Ground to Overhead
10 Bumper Burpees
15 Wall Balls

5 Rounds

10 Hang Squat Cleans
15 Hand Release Push Ups
20 Box Jumps
25 Double Unders

10-9-8-7-6-5-4-3-2-1

Overhead Squats
SDHP
Toes to Bar

4 Rounds

30 KB Swings
20 Burpees
10 Ring Dips
400 Meter Run

20 Minute AMRAP

9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
300 Meter Row

5 Rounds

10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Rest 2 Minutes Between Rounds

4 Rounds

30 DU
30 Box Jumps
30 Wall Ball Shots