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Monthly Archives: March 2013

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Friday 03/29/13

Posted on March 29, 2013 by Juan
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3 Rounds

4 Handstand Push Ups
6 Deadlifts
8 Power Cleans
10 Push Press
400 Meter Run or 200 Singles

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Thursday 03/28/13

Posted on March 28, 2013 by Juan
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8 Rounds

8 Kettlebell Snatch (4 on each arm)
8 Goblet Squats
8 Slam Ball
8 Box Jumps
8 Kettlebell Russian Twist

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Wednesday 03/27/13

Posted on March 27, 2013 by Juan
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4 Rounds

5 Wall Climbs
15 Kettlebell Swings
20 Knees to Elbows
25 Straight Leg Sit Ups

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Tuesday 03/26/13

Posted on March 27, 2013 by Juan
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20 Minute AMRAP

300 Meter Row
5 Ground to Overhead
10 Bumper Burpees
15 Wall Balls

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Monday 03/25/13

Posted on March 27, 2013 by Juan
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5 Rounds

10 Hang Squat Cleans
15 Hand Release Push Ups
20 Box Jumps
25 Double Unders

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Friday 03/22/13

Posted on March 22, 2013 by Juan
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10-9-8-7-6-5-4-3-2-1

Overhead Squats
SDHP
Toes to Bar

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Thursday 03/21/13

Posted on March 21, 2013 by Juan
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4 Rounds

30 KB Swings
20 Burpees
10 Ring Dips
400 Meter Run

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Wednesday 03/20/13

Posted on March 20, 2013 by Juan
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20 Minute AMRAP

9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
300 Meter Row

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Tuesday 03/19/13

Posted on March 19, 2013 by Juan
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5 Rounds

10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Rest 2 Minutes Between Rounds

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Monday 03/18/13

Posted on March 18, 2013 by Juan
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4 Rounds

30 DU
30 Box Jumps
30 Wall Ball Shots

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