4 Rounds

400 Meter Run
20 Box Jumps
20 Toes to Bar
20 Wall Ball Sit Ups

20 Minute AMRAP

10 Sumo Deadlift High Pull
15 Push Ups
10 Overhead Squats
15 Double Unders

Saturday WOD starts at 9am come by and see what it is….

5 Rounds

40 Second Bike Ride
7 Squat Cleans
14 Toes Through Rings
21 Box Jump Overs

4 Rounds

400 Meter Run
15 Deadlifts
10 Push Jerks
20 Slam Balls

5 Rounds

5 Hang Power Cleans
10 Ring Dips
15 Hand Release Push Ups
20 Double Unders

20 Minute AMRAP

200 Meter Run
10 Wall Balls
15 Knees To Elbows
20 Medicine Ball Sit Ups

18-15-12-9-6-3

Thrusters
Burpee Box Jumps
Pull Ups

Saturday WOD starts at 9 am

6 Rounds

50 Feet Shuttle Run
10 Shoulder Press
20 Slam Balls
10 Ring Rowa