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Monthly Archives: April 2013

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Tuesday 04/30/13

Posted on April 30, 2013 by Juan
1

4 Rounds

400 Meter Run
20 Box Jumps
20 Toes to Bar
20 Wall Ball Sit Ups

Posted in WODs | 1 Reply

Monday 04/29/13

Posted on April 29, 2013 by Juan
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20 Minute AMRAP

10 Sumo Deadlift High Pull
15 Push Ups
10 Overhead Squats
15 Double Unders

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Saturday 04/27/13

Posted on April 27, 2013 by Juan
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Saturday WOD starts at 9am come by and see what it is….

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Friday 04/26/13

Posted on April 26, 2013 by Juan
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5 Rounds

40 Second Bike Ride
7 Squat Cleans
14 Toes Through Rings
21 Box Jump Overs

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Thursday 04/25/13

Posted on April 25, 2013 by Juan
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4 Rounds

400 Meter Run
15 Deadlifts
10 Push Jerks
20 Slam Balls

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Wednesday 04/24/13

Posted on April 24, 2013 by Juan
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5 Rounds

5 Hang Power Cleans
10 Ring Dips
15 Hand Release Push Ups
20 Double Unders

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Tuesday 04/23/13

Posted on April 23, 2013 by Juan
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20 Minute AMRAP

200 Meter Run
10 Wall Balls
15 Knees To Elbows
20 Medicine Ball Sit Ups

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Monday 04/22/13

Posted on April 22, 2013 by Juan
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18-15-12-9-6-3

Thrusters
Burpee Box Jumps
Pull Ups

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Saturday 04/20/13

Posted on April 20, 2013 by Juan
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Saturday WOD starts at 9 am

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Friday 04/19/13

Posted on April 19, 2013 by Juan
1

6 Rounds

50 Feet Shuttle Run
10 Shoulder Press
20 Slam Balls
10 Ring Rowa

Posted in WODs | 1 Reply

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