12 Minute AMRAP
10 Deadlifts
8 Lateral Over The Bar Burpees
6 Toes to Bar
Rest 3 Minutes Then
8 Minute AMRAP
40 Second Bike Ride
20 Russian Twist
12 Minute AMRAP
10 Deadlifts
8 Lateral Over The Bar Burpees
6 Toes to Bar
Rest 3 Minutes Then
8 Minute AMRAP
40 Second Bike Ride
20 Russian Twist