21-18-15-12-9-6-3
50Ft Shuttle Run
Ring Push Ups
Wallball Sit Ups
Sumo Deadlift High Pull
1 thought on “Thursday 05/16/13”
Leave a Reply
You must be logged in to post a comment.
CrossFit Hades
Katy, Texas
21-18-15-12-9-6-3
50Ft Shuttle Run
Ring Push Ups
Wallball Sit Ups
Sumo Deadlift High Pull
You must be logged in to post a comment.
But today’s WOD is tricky.
Today’s. WOD was good Juan joined in and it pushed me to work harder to finish right behind him finished it in 15:53. thanks choriso!