Strength
5×1 Hang Power Cleans
Then
12 Minute AMRAP
5 Hang Power Cleans
10 Ring Dips
15 Sit Ups
20 Double Unders
2 thoughts on “Tuesday 05/21/13”
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CrossFit Hades
Katy, Texas
Strength
5×1 Hang Power Cleans
Then
12 Minute AMRAP
5 Hang Power Cleans
10 Ring Dips
15 Sit Ups
20 Double Unders
You must be logged in to post a comment.
Today’s WOD was awesome Juan joined in like it because he motivates me to move faster.
Actually i did good today had to lift 1 time but u had 3 try’s i did great my lifts weew 95,105,115,125,135 all in one try except my last one did it on my last try surprised me actually did not know i can lift that much.y today’s WOD waa awesome for me thanks for the push JUAN
Strength
165#, 195#, 205#, 225#, 235# (pr)
WOD
6+38 115#
Nice work everyone!