Classes will be at 7:30am, 8:30am and 9:30am only
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
this was an excellent WOD and im proud to complete it in honor of Lt Michael Murphy and all who serve for my freedom.
This was an awesome WOD I am proud to have completed this in honoring my hero Thanks Murphy for keeping America safe WE LOVE YOU!