70 Wall Balls
60 Kettlebell Swings
50 Pull Ups
40 Hand Release Push Ups
30 Dumb Bell Snatches
20 Ring Dips
10 Man Makers
1 thought on “Tuesday 06/04/13”
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CrossFit Hades
Katy, Texas
70 Wall Balls
60 Kettlebell Swings
50 Pull Ups
40 Hand Release Push Ups
30 Dumb Bell Snatches
20 Ring Dips
10 Man Makers
You must be logged in to post a comment.
This WOD was good worked out more upperbody strenght but my arms are killing me but i did a good time finished it in ,25:03 im getting there.
The 70.wall balls killed me because i have pulled muscle on my calve and yes it was hurting i wanted to cry thats how much it hurt but i did them i stsyed strong and finished the workout.