2 Rounds
20 Double Unders
50 Hang Cleans
20 Double Unders
50 Front Squats
20 Double Unders
50 Push Press
2 Rounds
20 Double Unders
50 Hang Cleans
20 Double Unders
50 Front Squats
20 Double Unders
50 Push Press
4 Rounds For Time
200 Meter Sandbag Run
15 Burpees Over The Bag
15 Ball Slams
15 Pull Ups
Travel WOD
21-18-15-12-9
Lunges (Each Leg Half A Rep)
Burpees
Back Extensions (Superman)
Run 200 Meters Between Each Round
Travel WOD
20 Rounds For Time
5 Push Ups
5 Air Squats
5 Sit Ups
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
15 Minute AMRAP
100 Meter Farmer Carry
10 Dumbell Rows
20 Medicine Ball Sit Ups
10 Dumbell Push Press
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
21-18-15-12-9
Power Cleans
Wall Balls
Box Jumps
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
6 Rounds
50 Jump Rope Singles
10 Overhead Squats
15 Hand Release Push Ups
10 Pull Ups
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
20 Minute AMRAP
400 Meter Run
6 Shoulder To Overhead @ 80% Of Your Body Weight
8 Burpee Box Jumps
10 Pull Ups
ATTENTION
No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
8 Rounds
20 Mountain Climbers
10 Deadlifts
6 Hang Power Cleans
10 Ring Dips
ATTENTION
No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.