2 Rounds

20 Double Unders
50 Hang Cleans
20 Double Unders
50 Front Squats
20 Double Unders
50 Push Press

4 Rounds For Time

200 Meter Sandbag Run
15 Burpees Over The Bag
15 Ball Slams
15 Pull Ups

Travel WOD

21-18-15-12-9

Lunges (Each Leg Half A Rep)
Burpees
Back Extensions (Superman)

Run 200 Meters Between Each Round

Travel WOD

20 Rounds For Time

5 Push Ups
5 Air Squats
5 Sit Ups

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

15 Minute AMRAP

100 Meter Farmer Carry
10 Dumbell Rows
20 Medicine Ball Sit Ups
10 Dumbell Push Press

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

21-18-15-12-9

Power Cleans
Wall Balls
Box Jumps

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

6 Rounds

50 Jump Rope Singles
10 Overhead Squats
15 Hand Release Push Ups
10 Pull Ups

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

20 Minute AMRAP

400 Meter Run
6 Shoulder To Overhead @ 80% Of Your Body Weight
8 Burpee Box Jumps
10 Pull Ups

ATTENTION

No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

8 Rounds

20 Mountain Climbers
10 Deadlifts
6 Hang Power Cleans
10 Ring Dips

ATTENTION

No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.