40-30-20-10
DB Snatch Alternate Arms
Ball Slams
Wall Balls
50 Ft Shuttle Run Between Rounds
ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.
1 thought on “Wednesday 07/17/13”
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Straight up squats in this WOD today. Get out the foam roller when your done.