Friday 07/19/13

20 Minute AMRAP

400 Meter Run
6 Shoulder To Overhead @ 80% Of Your Body Weight
8 Burpee Box Jumps
10 Pull Ups


No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

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