Monday 07/22/13

6 Rounds

50 Jump Rope Singles
10 Overhead Squats
15 Hand Release Push Ups
10 Pull Ups

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

1 thought on “Monday 07/22/13

  1. So todays WOD eas awesome did over head squat of 75lbs proud of myself it was a good workout. Si we need ti actually start putting over head squats in our WOD’S fir real to get use to i think we do.

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