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Monthly Archives: August 2013

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Friday 08/30/13

Posted on August 30, 2013 by Juan
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8 Rounds

8 Deck Squats
8 Ball Slams
8 Push Press
8 Burpees Over The Bar

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Thursday 08/29/13

Posted on August 29, 2013 by Juan
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18-15-12-9-6 400 Meter Run Before Each Round

KB Swings
Box Jumps
Ring Dips

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Wednesday 08/28/13

Posted on August 28, 2013 by Juan
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Strength
15 Minutes To Establish 1 RM Hang Clean

Then
15 Minute AMRAP

5 Hang Power Cleans @ 80% Of Your 1 RM
8 Front Squats
12 Medicine Ball Sit Ups

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Tuesday 08/27/13

Posted on August 27, 2013 by Juan
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5 Rounds

100 Meter DB Farmer Carry
4 Man Makers
8 Pull Ups
12 Wall Balls
16 Double Unders

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Monday 08/26/13

Posted on August 26, 2013 by Juan
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20 Minute AMRAP

50Ft Shuttle Run
6 Power Snatches
9 Overhead Squats
12 Box Jumps

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Friday 08/23/13

Posted on August 23, 2013 by Juan
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5 Rounds

8 Deadlifts @ 60% Of Your Max
12 Bar Facing Burpees
16 Knees To Elbows
20 Double Unders (60 Singles)

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Thursday 08/22/13

Posted on August 22, 2013 by Juan
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5 Rounds

200 Meter Run With Medicine Ball
18 Wall Balls
6 Power Cleans
12 Weighted Lunges

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Wednesday 08/21/13

Posted on August 21, 2013 by Juan
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Strength

5 Sets of 2 Shoulder Press (Rest 90 Seconds Between Sets)

Then

EMOTM For 10 Minutes

5 Shoulder Press @ 65% Of Your 2 RM
5 Plyo Push Ups
5 Ring Dips

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Tuesday 08/20/13

Posted on August 20, 2013 by Juan
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5 Rounds

3 Wall Climbs
6 Toes To Bar
12 DB Snatches
24 Medicine Ball Sit Ups

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Monday 08/19/13

Posted on August 19, 2013 by Juan
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20 Minute AMRAP

7 Hang Power Cleans
7 Front Squats
7 Lateral Burpees Over The Bar
100 Meter Run

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