STRENGTH
15 Minutes To Get Your 1 Rep Max For Clean And Jerk
Then
400 Meter Run
40 Air Squats
40 Push Ups
40 Sit Ups
40 KB Swings
40 Overhead Weighted Lunges
400 Meter Run
STRENGTH
15 Minutes To Get Your 1 Rep Max For Clean And Jerk
Then
400 Meter Run
40 Air Squats
40 Push Ups
40 Sit Ups
40 KB Swings
40 Overhead Weighted Lunges
400 Meter Run