Strength
5 Sets of 2 Shoulder Press (Rest 90 Seconds Between Sets)
Then
EMOTM For 10 Minutes
5 Shoulder Press @ 65% Of Your 2 RM
5 Plyo Push Ups
5 Ring Dips
Strength
5 Sets of 2 Shoulder Press (Rest 90 Seconds Between Sets)
Then
EMOTM For 10 Minutes
5 Shoulder Press @ 65% Of Your 2 RM
5 Plyo Push Ups
5 Ring Dips