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Monthly Archives: September 2013

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Monday 09/30/13

Posted on September 30, 2013 by Juan
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20 Minute AMRAP

40 Meter Shuttle Run
20 Overhead Walking Lunges
15 Toes To Bar
10 Push Press

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Friday 09/27/13

Posted on September 27, 2013 by Juan
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40-30-20-10

Wall Balls
Double Unders
KB Swings

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Thursday 09/26/13

Posted on September 26, 2013 by Juan
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15 Minutes To Practice Power Snatch

Then

4 Rounds

200 Meter Sandbag Run
4 Curtis P’s
6 Burpee Box Jump Overs
8 Ring Dips

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Wednesday 09/25/13

Posted on September 25, 2013 by Juan
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15 Minutes of Skill Work

Then

15 Minute AMRAP

30 Second Bike Ride
3 Wall Climbs
6 Toes To Bar
12 Ball Slams

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Tuesday 09/24/13

Posted on September 24, 2013 by Juan
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Strength 2-2-2-2-2
Squat Cleans

Then

3 Rounds

10 Squat Cleans
20 Plank Knees To Elbows
20 Russian Twist
10 Plyo Push Ups

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Monday 09/23/13

Posted on September 23, 2013 by Juan
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4 Rounds

10 Burpee Wall Balls
15 Pull Ups
400 Meter Run

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Friday 09/20/13

Posted on September 20, 2013 by Juan
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21-18-15-12-9-6-3

Deadlifts
Wall Ball Sit Ups
DB Snatch
Double Unders

REMINDER:
Last class tomorrow will be at 5pm and No Classes will be held on Saturday.

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Thursday 09/19/13

Posted on September 19, 2013 by Juan
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3 Rounds

200 Meter DB Farmers Carry
15 DB Rows
20 Wall Balls
30 Box Jumps
40 Walking Lunges

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Wednesday 09/18/13

Posted on September 18, 2013 by Juan
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STRENGTH

15 Minutes To Establish 1RM
Overhead Squat

Then

12 Minute AMRAP

6 Sumo Deadlift High Pull
9 Burpees Over The Bar
12 Ring Dips

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Tuesday 09/17/13

Posted on September 17, 2013 by Juan
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4 Rounds

400 Meter Run
10 Clean & Jerks
15 Pull Ups
20 Ball Slams

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