Strength
15 Minutes To Establish A 1 RM For Back Squats
Then
15 Minute AMRAP
5 Back Squats @ 50% Of Your 1 RM
7 Toes To Bar
9 Burpee Bumper Jumps
30 Second Bike Ride
Strength
15 Minutes To Establish A 1 RM For Back Squats
Then
15 Minute AMRAP
5 Back Squats @ 50% Of Your 1 RM
7 Toes To Bar
9 Burpee Bumper Jumps
30 Second Bike Ride