6 Rounds
10 Deadlifts
15 Wall Balls
20 Medicine Ball Sit Ups
25 Plank Knees To Elbows
Thursday 10/31/13
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Monthly Archives: October 2013
Wednesday 10/30/13
5 Rounds
10 Overhead Squats
20 Ball Slams
30 Double Unders
Tuesday 10/29/13
20 Minute AMRAP
3 Wall Climbs
6 Hang Power Cleans
9 Pull Ups
12 Lateral Jump Over The Bar
Monday 10/28/13
5 Rounds
4 20ft Sled Pulls
8 Toes To Bar
16 OH Walking Lunges
400 Meter Run
Friday 10/25/13
Skill Work
20 Minutes to Work on your Nemesis
Then
15 Minute AMRAP
3 Handstand Push Ups
6 Deadlifts
9 Knees To Elbows
Thursday 10/24/13
5 Rounds
200 Meter Sandbag Run
6 Power Cleans
12 Side To Side Burpee Bumper Jumps
Wednesday 10/23/13
6 Rounds
20 Double Unders
15 Box Jumps
10 Front Squats
5 Hand Release Push Ups
Tuesday 10/22/13
800 Meter Run
50 KB Swings
50 Sit Ups
600 Meter Run
40 KB SWings
40 Sit Ups
400 Meter Run
30 KB Swings
30 Sit Ups
200 Meter Run
20 KB Swings
20 Sit Ups
Monday 10/21/13
Benchmark
Cindy
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Saturday 10/19/13
Just a reminder the box will be closed tomorrow.
We will be at Oktoberfest Obliteration V.
Come out and support your fellow athletes and coach.
The address is
Oakland Farm & Ranch
11035 Spell Rd., Tomball, TX 77375
There is a $10.00 spectator fee ( kids 12 and under are free)
Starts at 8am and ends 6pm