Happy Thanksgiving!
NO Classes Today And We Will Have Open Gym On Friday 7AM to 9AM.
EMOTM for 15 Minutes
3 Hang Power Cleans
3 Front Squats
3 Push Press
Then
10 Burpees For Each Missed Round At The End Of The 15 Minutes
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
STRENGTH
15 Minutes To Establish A 1 RM On Bench Press
Then
8 Rounds
8 Deadlifts
8 Wall Balls
8 Hand Release Push Ups
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
20 Minute AMRAP
4 Man Makers
8 Pull Ups
12 Straight Leg Sit Ups
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
4 Rounds
50ft Forward Sled Pull
50ft Backward Sled Drag
8 Mutant Makers
16 Medicine Ball Sit Ups
5 Rounds
8 Wall Climbs
12 Knees To Elbows
20 Box Jumps
HELEN
3 Rounds
400 Meter Run
21 KB Swings
12 Pull Ups
STRENGTH
Front Squats
3-3-3-3-3
Then
EMOTM For 12 Minutes
4 Front Squats
6 Lateral Burpees Over The Bar
Clean & Jerk
10-8-6-4-2-1-3-5-7-9
Double Unders
50-40-30-20-10-10-20-30-40-50