15 Minutes To Establish Your 1 RM Of
Push Press
Then
15 Minute AMRAP
15 Double Unders
5 Push Press @ 50% Of Your 1 RM
10 Pull Ups
15 Minutes To Establish Your 1 RM Of
Push Press
Then
15 Minute AMRAP
15 Double Unders
5 Push Press @ 50% Of Your 1 RM
10 Pull Ups