STRENGTH
15 Minutes To Establish A 1 RM On Bench Press
Then
8 Rounds
8 Deadlifts
8 Wall Balls
8 Hand Release Push Ups
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
STRENGTH
15 Minutes To Establish A 1 RM On Bench Press
Then
8 Rounds
8 Deadlifts
8 Wall Balls
8 Hand Release Push Ups
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******