Thursday 12/19/13

Posted on December 19, 2013 by Juan

6 Minute AMRAP

5 Squat Cleans
10 Pull Ups

REST 2 Minutes

6 Minute AMRAP

10 Push Ups
20 Ball Slams

REST 2 Minutes

6 Minute AMRAP

5 Ring Dips
10 Wall Balls

1 thought on “Thursday 12/19/13”

jay ramirez on December 20, 2013 at 4:41 am said:

OMG this WOD was hella hard shit!!!

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