20 Minute AMRAP

200 Meter Run With Medicine Ball
10 Box Jumps
10 KB Snatch Alternating Arms
10 Ring Rows

21-18-15-12-9-6-3

Double Unders
Box Dips
Weighted Lunges
Toes To Bar

3 Rounds

20 Mountain Climbers
30 Sumo Deadlift High Pull
20 Pull Ups
30 Ball Slams

15 Minute AMRAP

20 Lateral Jump Over The Bar
4 Handstand Push Ups
8 Squat Cleans

4 Rounds

400 Meter Run
10 Burpees
20 Sit Ups
30 KB Swings

20 Minute AMRAP

10 Double Unders
10 Deadlifts
10 Wall Balls

15 Minutes To Establish A 1 RM On Power Cleans

Then

EMOTM For 10 Minutes

4 Power Cleans At 65% Of Your 1RM
6 Push Press
8 Front Rack Lunges

5 Rounds

200 Meter Sandbag Run
10 DB Burpees Over The Bag
15 Knees To Elbows

15 Minute AMRAP

6 Squat Cleans
9 Box Jump Overs
12 Straight Leg Sit Ups

6 Rounds

10 Incline Push Ups
20 DB Snatch Alternating Arms
10 Pull Ups