20 Minute AMRAP
200 Meter Run With Medicine Ball
10 Box Jumps
10 KB Snatch Alternating Arms
10 Ring Rows
20 Minute AMRAP
200 Meter Run With Medicine Ball
10 Box Jumps
10 KB Snatch Alternating Arms
10 Ring Rows
21-18-15-12-9-6-3
Double Unders
Box Dips
Weighted Lunges
Toes To Bar
3 Rounds
20 Mountain Climbers
30 Sumo Deadlift High Pull
20 Pull Ups
30 Ball Slams
15 Minute AMRAP
20 Lateral Jump Over The Bar
4 Handstand Push Ups
8 Squat Cleans
4 Rounds
400 Meter Run
10 Burpees
20 Sit Ups
30 KB Swings
20 Minute AMRAP
10 Double Unders
10 Deadlifts
10 Wall Balls
15 Minutes To Establish A 1 RM On Power Cleans
Then
EMOTM For 10 Minutes
4 Power Cleans At 65% Of Your 1RM
6 Push Press
8 Front Rack Lunges
5 Rounds
200 Meter Sandbag Run
10 DB Burpees Over The Bag
15 Knees To Elbows
15 Minute AMRAP
6 Squat Cleans
9 Box Jump Overs
12 Straight Leg Sit Ups
6 Rounds
10 Incline Push Ups
20 DB Snatch Alternating Arms
10 Pull Ups