CrossFit Hades

Katy, Texas

CrossFit Hades

Main menu

Skip to primary content
Skip to secondary content
  • WODs
  • About Us
  • About CrossFit
  • Pricing
  • Classes
  • Events
  • Store
  • Contact Us

Monthly Archives: January 2014

Post navigation

← Older posts

Friday 01/31/14

Posted on January 31, 2014 by Juan
Reply

20 Minute AMRAP

200 Meter Run With Medicine Ball
10 Box Jumps
10 KB Snatch Alternating Arms
10 Ring Rows

Posted in WODs | Leave a reply

Thursday 01/30/14

Posted on January 30, 2014 by Juan
2

21-18-15-12-9-6-3

Double Unders
Box Dips
Weighted Lunges
Toes To Bar

Posted in WODs | 2 Replies

Wednesday 01/29/14

Posted on January 29, 2014 by Juan
Reply

3 Rounds

20 Mountain Climbers
30 Sumo Deadlift High Pull
20 Pull Ups
30 Ball Slams

Posted in WODs | Leave a reply

Tuesday 01/28/14

Posted on January 28, 2014 by Juan
Reply

15 Minute AMRAP

20 Lateral Jump Over The Bar
4 Handstand Push Ups
8 Squat Cleans

Posted in WODs | Leave a reply

Monday 01/27/14

Posted on January 27, 2014 by Juan
Reply

4 Rounds

400 Meter Run
10 Burpees
20 Sit Ups
30 KB Swings

Posted in WODs | Leave a reply

Friday 01/24/14

Posted on January 24, 2014 by Juan
Reply

20 Minute AMRAP

10 Double Unders
10 Deadlifts
10 Wall Balls

Posted in WODs | Leave a reply

Thursday 01/23/14

Posted on January 23, 2014 by Juan
Reply

15 Minutes To Establish A 1 RM On Power Cleans

Then

EMOTM For 10 Minutes

4 Power Cleans At 65% Of Your 1RM
6 Push Press
8 Front Rack Lunges

Posted in WODs | Leave a reply

Wednesday 01/22/14

Posted on January 22, 2014 by Juan
Reply

5 Rounds

200 Meter Sandbag Run
10 DB Burpees Over The Bag
15 Knees To Elbows

Posted in WODs | Leave a reply

Tuesday 01/21/14

Posted on January 21, 2014 by Juan
Reply

15 Minute AMRAP

6 Squat Cleans
9 Box Jump Overs
12 Straight Leg Sit Ups

Posted in WODs | Leave a reply

Monday 01/20/14

Posted on January 20, 2014 by Juan
Reply

6 Rounds

10 Incline Push Ups
20 DB Snatch Alternating Arms
10 Pull Ups

Posted in WODs | Leave a reply

Post navigation

← Older posts

CrossFit Journal: The Performance-Based Lifestyle Resource

Recent Posts

  • Monday 092616
  • Wednesday 092116
  • Tuesday 092016
  • Monday 091916
  • Wednesday 091416

Categories

  • Announcements
  • Uncategorized
  • WODs

Archives

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
Proudly powered by WordPress