15 Minutes To Establish A 1 RM On Power Cleans
Then
EMOTM For 10 Minutes
4 Power Cleans At 65% Of Your 1RM
6 Push Press
8 Front Rack Lunges
15 Minutes To Establish A 1 RM On Power Cleans
Then
EMOTM For 10 Minutes
4 Power Cleans At 65% Of Your 1RM
6 Push Press
8 Front Rack Lunges