15 Minutes To Establish A 1RM On Front Squat
Then
Complete As Many Rounds As Possible In 10 Minutes
6 Front Rack Step Ups
12 Knees To Elbows
100 Meter Run
15 Minutes To Establish A 1RM On Front Squat
Then
Complete As Many Rounds As Possible In 10 Minutes
6 Front Rack Step Ups
12 Knees To Elbows
100 Meter Run