EMOTM For 10 Minutes
3 Front Squats @ 75% to 80% Of Your 1RM From Monday
Then
4 Rounds
200 Meter Run
20 Weighted Lunges
25 Toes To Bar
EMOTM For 10 Minutes
3 Front Squats @ 75% to 80% Of Your 1RM From Monday
Then
4 Rounds
200 Meter Run
20 Weighted Lunges
25 Toes To Bar