4 Rounds
50ft.Shuttle Run
8 Burpee bumper jump
10 Power Cleans
12 Wall balls

Complete as many rounds and reps as possible in 15 minutes

20 Double Unders
15 Hand Release push ups
10 pull ups

4 rounds of:

400 Meter Run
30 KB Swings
20 Med/ball sit ups
10 Front Squats

Every minute on the minute for 10 minutes
3 power Snatch at 75 to 80% of yor
1RM
Then
Complete as many rounds and reps as possible in 10 minutes of:
5 Lateral Burpees over the bar
10 Hang Cleans
15 Wall Balls

15 minutes to establish a 1 RM on deadlift

Then

6 rounds of:

15 lateral jumps over bar
10 sumo Deadlift high pull
15 ball slams
10 pull ups

600 Meter Run
21 Ball Slams
21 Burpees
21 double Unders
400 Meter Run
15 Ball Slams
15 Burpees
15 Double Unders
200 Meter Run
9 Ball Slams
9 Burpees
9 Double Unders

Every minute on the minute for
10 minutes
3 Thrusters
Rest 5 minutes
Then
Complete as many rounds and reps in 5 minutes of:
5 Deadlift
7 box jumps
Rest 3 minutes
Then
Complete as many rounds and reps in 5 minutes of:
5 wall balls
7 pull ups

5 rounds

200 Meter Sandbag Run
10 Power Cleans
15 Decline Push Ups

15 minutes to establish 1RM on
Overhead Squat

Then

Complete as many rounds and reps as possible in 10 minutes of:

10 double Unders
10 overhead Lunges
10 knees to elbows

Every minute on the minute for 10 minutes
3 Hang Snatch at 65-70 % of your 1 RM

Then

4 rounds

20 wall balls
10 box jump overs
20 KB Swings