15 Minutes To Establish A 3 RM
Back Squat
Then
6 Rounds
15 Double Unders
12 Pistols ( Each Leg Is A Rep)
9 Box Jumps
15 Minutes To Establish A 3 RM
Back Squat
Then
6 Rounds
15 Double Unders
12 Pistols ( Each Leg Is A Rep)
9 Box Jumps