15 minutes to establish a 1RM on Snatch
Then
Complete as many rounds and reps as possible in 10 minutes
Of:
3 handstand push ups
6 Kettlebell Swings
9 Ring Dips
15 minutes to establish a 1RM on Snatch
Then
Complete as many rounds and reps as possible in 10 minutes
Of:
3 handstand push ups
6 Kettlebell Swings
9 Ring Dips