Every minute on the minute for 10 minutes
3 Hang Snatch at 65-70 % of your 1 RM
Then
4 rounds
20 wall balls
10 box jump overs
20 KB Swings
Every minute on the minute for 10 minutes
3 Hang Snatch at 65-70 % of your 1 RM
Then
4 rounds
20 wall balls
10 box jump overs
20 KB Swings