CrossFit Hades

Katy, Texas

CrossFit Hades

Main menu

Skip to primary content
Skip to secondary content
  • WODs
  • About Us
  • About CrossFit
  • Pricing
  • Classes
  • Events
  • Store
  • Contact Us

Monthly Archives: April 2014

Post navigation

← Older posts

Wednesday 4/30/14

Posted on April 30, 2014 by Juan
Reply

Every minute on the minute for 8 minutes
3 Power Cleans
Rest 5 minutes

Then

6 rounds of:

10 lateral jumps over parallette
6 Hang Cleans
10 hand release push ups

Posted in WODs | Leave a reply

Tuesday 4/29/14

Posted on April 29, 2014 by Juan
Reply

Complete as many rounds and reps as possible in 15 minutes of:

10 overhead walking lunges 45#/25#
5 box jump overs 24″/20″
10 front Squats 115lb/75lb
5 box jump overs 24″/20″

Posted in WODs | Leave a reply

Monday 4/28/14

Posted on April 28, 2014 by Juan
Reply

Every minute on the minute for
8 minutes
5 Deadlift

Rest 5 minutes

Then
4 rounds of:
200 meter run
8 SDHP
10 lateral Burpees over the bar

Posted in Uncategorized | Leave a reply

Friday 4/25/14

Posted on April 25, 2014 by Juan
Reply

Complete as many rounds and reps as possible in 15 minutes of:

20 double unders
6 Clean & Jerks
10 Toes through rings

Posted in WODs | Leave a reply

Thursday 4/24/14

Posted on April 24, 2014 by Juan
Reply

5 rounds

100 meter Farmer Carry
10. Medicine ball squat cleans
15 Weighted walking lunges
20. Sit ups

Posted in WODs | Leave a reply

Wednesday 4/23/14

Posted on April 23, 2014 by Juan
Reply

Every minute on the minute for 10 minutes
3 Push press

Rest 5 minutes

Then
21-15-9
400 meter Run
KB Swings
Incline push

Posted in WODs | Leave a reply

Tuesday 4/22/14

Posted on April 22, 2014 by Juan
Reply

Three sets of: in five minutes complete as many rounds and reps as possible of:

20 Double Unders
8 Hang Cleans
6 Burpee Box Jumps

Rest 3 minutes

Posted in WODs | Leave a reply

Monday 4/21/14

Posted on April 21, 2014 by Juan
Reply

6 Rounds of:

200 Meter Run
10 deadlifts
12 dumbbell Snatch (6 on each Arm)
15 Pull Ups

Posted in WODs | Leave a reply

Thursday 4/17/14

Posted on April 17, 2014 by Juan
Reply

4 Rounds of:

400 Meter Run With Med/Ball
10 Burpees
20 Goblet Squats
30 Sit-Ups

Posted in WODs | Leave a reply

Wednesday 4/16/14

Posted on April 16, 2014 by Juan
Reply

10-9-8-7-6-5-4-3-2-1
Shoulder to overhead
Box jumps
Wall ball

Posted in WODs | Leave a reply

Post navigation

← Older posts

CrossFit Journal: The Performance-Based Lifestyle Resource

Recent Posts

  • Monday 092616
  • Wednesday 092116
  • Tuesday 092016
  • Monday 091916
  • Wednesday 091416

Categories

  • Announcements
  • Uncategorized
  • WODs

Archives

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
Proudly powered by WordPress