Every minute on the minute for 8 minutes
3 Power Cleans
Rest 5 minutes

Then

6 rounds of:

10 lateral jumps over parallette
6 Hang Cleans
10 hand release push ups

Complete as many rounds and reps as possible in 15 minutes of:

10 overhead walking lunges 45#/25#
5 box jump overs 24″/20″
10 front Squats 115lb/75lb
5 box jump overs 24″/20″

Complete as many rounds and reps as possible in 15 minutes of:

20 double unders
6 Clean & Jerks
10 Toes through rings

5 rounds

100 meter Farmer Carry
10. Medicine ball squat cleans
15 Weighted walking lunges
20. Sit ups

Every minute on the minute for 10 minutes
3 Push press

Rest 5 minutes

Then
21-15-9
400 meter Run
KB Swings
Incline push

Three sets of: in five minutes complete as many rounds and reps as possible of:

20 Double Unders
8 Hang Cleans
6 Burpee Box Jumps

Rest 3 minutes

6 Rounds of:

200 Meter Run
10 deadlifts
12 dumbbell Snatch (6 on each Arm)
15 Pull Ups

4 Rounds of:

400 Meter Run With Med/Ball
10 Burpees
20 Goblet Squats
30 Sit-Ups

10-9-8-7-6-5-4-3-2-1
Shoulder to overhead
Box jumps
Wall ball