Four sets of: in five minutes. Perform
50 Double Unders or 150 singles
And then
Complete as many rounds and reps as possible of:
10 kettlebell swings
10 push ups
Rest 3 minutes between sets
Four sets of: in five minutes. Perform
50 Double Unders or 150 singles
And then
Complete as many rounds and reps as possible of:
10 kettlebell swings
10 push ups
Rest 3 minutes between sets