Every minute on the minute for 8 minutes
3 Power Cleans
Rest 5 minutes
Then
6 rounds of:
10 lateral jumps over parallette
6 Hang Cleans
10 hand release push ups
Every minute on the minute for 8 minutes
3 Power Cleans
Rest 5 minutes
Then
6 rounds of:
10 lateral jumps over parallette
6 Hang Cleans
10 hand release push ups