4 rounds for time of
200 meter Run
15 plyo push ups
20 Ball Slams
25 Straight leg sit ups w/slam Ball
Monthly Archives: May 2014
Thursday 5/29/14
Every minute on the minute for
10 minutes
4 Back Squats.
Rest 5 minutes Then
Complete as many rounds and Reps as possible in 10 minutes of
20 lateral jumps over bar
15 KB Swings
10 walking lunges
Wednesday 5/28/14
4 Rounds
10 Burpee box jumps
15 Toes through Rings
20 Wall Balls
Tuesday 5/27/14
Complete as many rounds and reps as possible in 15 minutes of:
15 Double Unders
12 Deadlift
9 Hang Cleans
6 push press
Friday 5/23/14
ANNIE
50-40-30-20-10
Double Unders
Sit-ups
Thursday 5/22/14
Every minute on the minute for 10 minutes. 2 bear complex
Bear complex = Power Clean
Front Squat
Push press
Back Squat
Push press
Rest 5 minutes. Then
Complete as many rounds and reps as possible in 10 minutes of:
10 KB Swings
10 Box jump Overs
Wednesday 5/21/14
10-9-8-7-6-5-4-3-2-1
Double Unders
Ball Slam
Pull ups
Tuesday 5/20/14
4 Rounds of:
50ft Shuttle Run
5 Curtis P’s
10 Bar facing Burpees
Monday 5/19/14
Complete as many rounds and reps as possible in 20 minutes of:
100 Meter farmer carry
6 Hang cleans
8 Hand release push ups
10 Wall balls
Friday 5/16/14
Helen
3 Rounds for time
400 meter Run
21 KB Swings
12 pull ups