Three sets of five minutes
Complete as many rounds and reps as
Possible of:
8 sumo Deadlift high pull
10 Medicine Ball sit ups
12 wall balls
Rest 3 minutes between sets
Three sets of five minutes
Complete as many rounds and reps as
Possible of:
8 sumo Deadlift high pull
10 Medicine Ball sit ups
12 wall balls
Rest 3 minutes between sets