Every minute on the minute for 8 minutes
4 Front Squats
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes Of:
200 meter sandbag Run
8 Weighted Step ups
12 Slam Ball Sit ups
Every minute on the minute for 8 minutes
4 Front Squats
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes Of:
200 meter sandbag Run
8 Weighted Step ups
12 Slam Ball Sit ups