Every minute on the minute for
10 minutes
4 Back Squats.
Rest 5 minutes Then
Complete as many rounds and Reps as possible in 10 minutes of
20 lateral jumps over bar
15 KB Swings
10 walking lunges
Every minute on the minute for
10 minutes
4 Back Squats.
Rest 5 minutes Then
Complete as many rounds and Reps as possible in 10 minutes of
20 lateral jumps over bar
15 KB Swings
10 walking lunges