1-2-3-4-5……. To the end of 15minutes to do

Deadlift 115/75lb
Hang Power Cleans 115/75lb
Push Press 115/75lb
15 Double Unders

5 Rounds

5 Push Jerks
10 Lateral Burpees Over the Bar
400 Meter Run

15 minutes to establish a 3 RM on
Front Squat
Rest 5 minutes
Then
Complete as many Rounds an Reps as possible in 12 minutes OF:

100 Meter Sprint
12 Overhead lunges
6 Hang Cleans
12 Double Unders

Every minute on the minute for
6 minutes
4 Clean & Jerk
Rest 5 minutes
Then
4 rounds OF:
15 KB Swings
10 Toes to Bar
20 Russian Twist

Complete as many Rounds and reps as possible in 15 minutes OF:

50ft. Shuttle Run
6 Squat Cleans
10 pull ups

For Time:
800 Meter Run
50 Sit-ups
10 KB Swings
600 Meter Run
40 Sit-ups
10 KB Swings
400 Meter Run
30 Sit-ups
10 KB Swings
200 Meter Run
20 Sit-ups
10 KB Swings
100 Meter Run
10 Sit-ups
10 KB Swings

HAPPY FRIDAY!!

Three five minute Sets
Complete as many rounds and reps as possible in 5 minutes OF:
100 Meter farmer Carry
10 Wall Balls
10 Pull Ups

Rest 3 minutes Between Sets

15 minutes to establish 1RM on
Overhead Squat

Then

3 Rounds

400 Meter Run
20 Overhead Walking Lunges
30 Box Jumps

Every minute on the minute for
10 minutes
3 Thrusters

Rest 5 minutes
Then

Complete as many rounds and reps as possible in 10 minutes OF:

10 Double Unders
6 Hang Cleans
8 Hand Release push ups