15 minutes to establish a 1 RM on Deadlift
Rest 5 minutes
Then
4 Rounds of:
50ft Shuttle Run
10 Deadlift at 65% of your 1 RM
12 Lateral Burpees Over the Bar
15 minutes to establish a 1 RM on Deadlift
Rest 5 minutes
Then
4 Rounds of:
50ft Shuttle Run
10 Deadlift at 65% of your 1 RM
12 Lateral Burpees Over the Bar