Every minute on the minute for 8 minutes.
4 push press 115/75lb
Rest for 5 minutes
Then
Complete as many rounds and reps as possible in 12 minutes OF:
20 Double Unders
10 KB Swings 53/35lb
5 pull ups
Every minute on the minute for 8 minutes.
4 push press 115/75lb
Rest for 5 minutes
Then
Complete as many rounds and reps as possible in 12 minutes OF:
20 Double Unders
10 KB Swings 53/35lb
5 pull ups