Every minute on the minute for
10 minutes
3 Thrusters
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes OF:
10 Double Unders
6 Hang Cleans
8 Hand Release push ups
Every minute on the minute for
10 minutes
3 Thrusters
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes OF:
10 Double Unders
6 Hang Cleans
8 Hand Release push ups