15 minutes to establish a 3 RM on
Front Squat
Rest 5 minutes
Then
Complete as many Rounds an Reps as possible in 12 minutes OF:
100 Meter Sprint
12 Overhead lunges
6 Hang Cleans
12 Double Unders
15 minutes to establish a 3 RM on
Front Squat
Rest 5 minutes
Then
Complete as many Rounds an Reps as possible in 12 minutes OF:
100 Meter Sprint
12 Overhead lunges
6 Hang Cleans
12 Double Unders