Complete as many rounds and reps as possible in 15 minutes OF:
10 Lateral jumps over the parallette
12 Dumbbell Snatch
14 Pull Ups
16 Ball Slams
Complete as many rounds and reps as possible in 15 minutes OF:
10 Lateral jumps over the parallette
12 Dumbbell Snatch
14 Pull Ups
16 Ball Slams