Every minute on the minute for 7 minutes
4 push Jerks
Rest 3 minutes
Then
4 rounds OF:
10 KB Swings
15 Med/Ball Sit ups
10 pull ups
Every minute on the minute for 7 minutes
4 push Jerks
Rest 3 minutes
Then
4 rounds OF:
10 KB Swings
15 Med/Ball Sit ups
10 pull ups